Thanks and...goodnight!

Hey,

Just wanted to thank you for allowing me to vent a little today.  I do have an appointment with MC tomorrow so we'll see if I make any progress.

As for Hot Yoga:  I didn't totally hate it.  In fact, I kinda really liked it.  It's very meditative and soothing and calming - not what I expected at all.  It was not a strenuous workout (well, for me it was, since I'm so out of shape) but a lot of stretching and breathing and balancing. It was mostly very relaxing and spiritually cleansing. Plus - I loved this - the instructor has this wonderful, soothing voice and she kept saying things like "Thank your body for guiding your through this class and for allowing you to face this challenging workout."  "Revel in the ability of your body to move and stretch."   Hmmm...self-esteem much?

Yes, I sweated like crazy and yes, I got dizzy and nauseous a few times.  But I got through the whole 90 minutes without too much trouble, and I thought it went by surprisingly quickly.  I came home and took a hot shower and now...at 9:28...I feel as though a 10mg Ambien has kicked in - - but I didn't take one!

I think I'm gonna like it.  I may even love it.  I'm definitely going again.  Tomorrow night at 6:30.

Until then,  g'night :)